Introduction to Breathwork

An informative, explorative & experimental workshop into the healing power of Breath in 2 parts.

Part 1
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What is Breathwork and why does it matter?
The science behind a lost art,
How the Breath impacts our physical, mental and emotional systems
Embodiment practices to deeply feel and connect us to breath
Functional breathing in everyday life for tangible shifts in overall health and wellbeing
The magic of Coherence Breath and Heart Rate Variability (HRV)
3 basic skills of breathwork

Part2
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A guided 1 hour Conscious Connected Breathwork ceremony, weaving together active breathing, awareness, intention and attention for an improved sense of self-awareness, clarity, insights, connection and peace as it activates the body’s natural healing processes and opens the doorway for new cellular structures.

Bookings essentials | 18+