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Yoga – Beginners

Denmark Yoga Centre 4/39 Strickland St, Denmark, WA, Australia

For absolute beginners, or anyone wanting to build a foundational practice, recovering from injury, or just curious about yoga. Learn the basics in aligning posture, movement and breath, and how to use props to support your practice. Sonia aims to help students find a sustainable, accessible yoga practice. $18 / $15 concession

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Pilates & Yoga with Laura

Denmark Yoga Centre 4/39 Strickland St, Denmark, WA, Australia

MONDAY Pilates 6-7pm @ Vibeology Wellness TUESDAY Pilates 9-10am @ Vibeology Wellness FRIDAY Yoga Flow 10.30-11.30am @ Denmark Yoga Centre SATURDAY Pilates 9-10am @ Vibeology Wellness Contact Laura for more information - 0408 896 661 Private sessions using reformer and chair available on request.

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Sun Circle Pilates

Ocean Beach Ocean Beach Rd, Denmark, WA, Australia

Beach pilates classes, weekly, consciousness movement as the sun sets and rises. All levels welcome, available for private classes too. $15 cash, location and times may change week to week slightly, to stay connected message me for details or connect over SunCircles instagram page 🌸🌸

$15
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Chair Pilates with Barb

Denmark RSL Hall Stickland Street, Denmark

Join Barb for an hour set of exercises, and feel every muscle, tendon, & vertebrae wake up gently and start to be activated and strengthened. Over a period of just weeks feel subtle changes. Chair Pilates is encouraged for ALL ages, men & women alike. First session free, $5 per session thereafter

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Yoga – somatic yin & yoga nidra

Denmark Yoga Centre 4/39 Strickland St, Denmark, WA, Australia

Sonia is certified to teach S.A.T.Y.A (Sensory Awareness Training for Yoga Attunement). This is a “yin” style practice. We practice fine articulated movement on the floor in a flowing fashion, synthesizing breath with movement. All movements are done slowly, and are a powerful tonic to reduce fatigue, strain, and tension in the body, and build […]

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Yoga – Hatha

Denmark Yoga Centre 4/39 Strickland St, Denmark, WA, Australia

This is a general level Hatha Yoga class, building a balanced practice with postures, meditation and pranayama (breathwork). Sonia aims to help students 'come home' in their body, relax the mind and feel more connected to heart. $18/ $15 concession

Stress, Anxiety & The Nervous System

Denmark Yoga Centre 4/39 Strickland St, Denmark, WA, Australia

Stress, Anxiety & The Nervous System - A Yogic & Ayurvedic Approach - Workshop with Alexandra Almond Bookings via Humantix Contact alex@sacred-flow.com or 0415340848