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Yoga – Beginners

Denmark Yoga Centre 4/39 Strickland St, Denmark, WA, Australia

For absolute beginners, or anyone wanting to build a foundational practice, recovering from injury, or just curious about yoga. Learn the basics in aligning posture, movement and breath, and how to use props to support your practice. Sonia aims to help students find a sustainable, accessible yoga practice. $18 / $15 concession

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Pilates & Yoga with Laura

Denmark Yoga Centre 4/39 Strickland St, Denmark, WA, Australia

MONDAY Pilates 6-7pm @ Vibeology Wellness TUESDAY Pilates 9-10am @ Vibeology Wellness FRIDAY Yoga Flow 10.30-11.30am @ Denmark Yoga Centre SATURDAY Pilates 9-10am @ Vibeology Wellness Contact Laura for more information - 0408 896 661 Private sessions using reformer and chair available on request.

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Sun Circle Pilates

Ocean Beach Ocean Beach Rd, Denmark, WA, Australia

Beach pilates classes, weekly, consciousness movement as the sun sets and rises. All levels welcome, available for private classes too. $15 cash, location and times may change week to week slightly, to stay connected message me for details or connect over SunCircles instagram page 🌸🌸

$15
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Yoga – somatic yin & yoga nidra

Denmark Yoga Centre 4/39 Strickland St, Denmark, WA, Australia

Sonia is certified to teach S.A.T.Y.A (Sensory Awareness Training for Yoga Attunement). This is a “yin” style practice. We practice fine articulated movement on the floor in a flowing fashion, synthesizing breath with movement. All movements are done slowly, and are a powerful tonic to reduce fatigue, strain, and tension in the body, and build […]

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Yoga – Hatha

Denmark Yoga Centre 4/39 Strickland St, Denmark, WA, Australia

This is a general level Hatha Yoga class, building a balanced practice with postures, meditation and pranayama (breathwork). Sonia aims to help students 'come home' in their body, relax the mind and feel more connected to heart. $18/ $15 concession

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Relationships Australia

About Relationships Australia
Relationships Australia promotes the importance of respectful relationships for both individual mental health and general community outcomes, and through our advocacy we strive to influence policy, systems and services that empower everyone in Australia to build and maintain respect in all their relationships.
Please phone: 6164 0530

Recurring

The Hypnotic Journey – Guided Hypno-Therapeutic Meditation

Denmark Yoga Centre 4/39 Strickland St, Denmark, WA, Australia

Traverse the realms of time & space and journey into the depths of your being. Tap into the treasure chest of subconscious resource within you, clear out what no longer serves and re-align with the energies & patterns that support your inner health and well-being. Suitable for beginner’s, seasoned meditator’s and everything in between, this […]

$30