Open Monday – Friday: 9am – 4pm
Sonia is certified to teach S.A.T.Y.A (Sensory Awareness Training for Yoga Attunement). This is a “yin” style practice. We practice fine articulated movement on the floor in a flowing fashion, synthesizing breath with movement. All movements are done slowly, and are a powerful tonic to reduce fatigue, strain, and tension in the body, and build […]
Have some embroidery you want to work on, and looking for like-minded people to stitch along with? Why not join Denmark's Embroidery Club! Meeting on the 1st and 3rd Tuesday of every month, take your embroidery along from 9.30am-2pm at the Lions Lair. Contact Linley on 0407 944 063 for more information.
This is a general level Hatha Yoga class, building a balanced practice with postures, meditation and pranayama (breathwork). Sonia aims to help students 'come home' in their body, relax the mind and feel more connected to heart. $18/ $15 concession
About Relationships Australia
Relationships Australia promotes the importance of respectful relationships for both individual mental health and general community outcomes, and through our advocacy we strive to influence policy, systems and services that empower everyone in Australia to build and maintain respect in all their relationships.
Please phone: 6164 0530
For absolute beginners, or anyone wanting to build a foundational practice, recovering from injury, or just curious about yoga. Learn the basics in aligning posture, movement and breath, and how to use props to support your practice. Sonia aims to help students find a sustainable, accessible yoga practice. $18 / $15 concession
Traverse the realms of time & space and journey into the depths of your being. Tap into the treasure chest of subconscious resource within you, clear out what no longer serves and re-align with the energies & patterns that support your inner health and well-being. Suitable for beginner’s, seasoned meditator’s and everything in between, this […]
The Denmark Ukulele Group sing-a-long session every Saturday from 10-12pm at the Garden Room, CRC buildings from Feb - December. Beginners to advanced all welcome. $2 per session, music supplied. Contact Christine 0429 236 729 or ckershaw50@hotmail.com for more info.