Open Monday – Friday: 9am – 4pm
MONDAY Pilates 6-7pm @ Vibeology Wellness TUESDAY Pilates 9-10am @ Vibeology Wellness FRIDAY Yoga Flow 10.30-11.30am @ Denmark Yoga Centre SATURDAY Pilates 9-10am @ Vibeology Wellness Contact Laura for more information - 0408 896 661 Private sessions using reformer and chair available on request.
For absolute beginners, or anyone wanting to build a foundational practice, recovering from injury, or just curious about yoga. Learn the basics in aligning posture, movement and breath, and how to use props to support your practice. Sonia aims to help students find a sustainable, accessible yoga practice. $18 / $15 concession
This is a general level Hatha Yoga class, building a balanced practice with postures, meditation and pranayama (breathwork). Sonia aims to help students 'come home' in their body, relax the mind and feel more connected to heart. $18/ $15 concession
Sonia is certified to teach S.A.T.Y.A (Sensory Awareness Training for Yoga Attunement). This is a “yin” style practice. We practice fine articulated movement on the floor in a flowing fashion, synthesizing breath with movement. All movements are done slowly, and are a powerful tonic to reduce fatigue, strain, and tension in the body, and build […]
Traverse the realms of time & space and journey into the depths of your being. Tap into the treasure chest of subconscious resource within you, clear out what no longer serves and re-align with the energies & patterns that support your inner health and well-being. Suitable for beginner’s, seasoned meditator’s and everything in between, this […]
Eat your Easter chocolate and then start afresh! As we shift into a new season we may find the effects of a busy summer and social gatherings creating fatigue, stagnancy, digestive complaints and skin issues. Join Emma for a Yoga & Ayurveda workshop (and join the online private group) on how to do a home […]
Be guided on a deeply relaxing yet insightful journey where you can utilise your extraordinary subconscious resources to support inner-alignment, clarity of mind & peace of heart. A unique theme is intuited & delivered through elements of: Hypnotic Meditations & Visualisation's Energetic Clearing & Activations Sound (Shamanic drum, voice, sound bowls & more) Bookings essential […]
a 45minute full body Pilates experience. open for all ages, levels and bodies, this class is designed to connect to your body, understand its movements and deepen its abilities. Through working multiple muscle groups I aim to strengthen mobility, flexibility, strength and overall health in a fun, conscious space.
Stress, Anxiety & The Nervous System - A Yogic & Ayurvedic Approach - Workshop with Alexandra Almond Bookings via Humantix Contact alex@sacred-flow.com or 0415340848
Get up a small sweat with a combination of pilates and yoga with accredited Exercise Physiologist, Carol Bradbury. Beginners and drop-ins welcome. Cost: $18 casual / $75 for 5 classes. Rebates may apply.
The final Hypnotic Journey of the year is on Sunday Nov 5th | 10-11.15am Go on a deeply relaxing yet transformative journey where you can harness the power of your mind-body-heart connection for the purpose of healing and well-being from the inside-out. A unique theme is intuited every session and delivered through guided hypnotic meditations, […]
The Hypnotic Journey is back on Sunday 16th July 10-11.15am Go on a deeply relaxing yet transformative journey where you can harness the innate intelligence that resides within you for the purpose of healing & well-being from the inside-out. A unique theme is intuited every session and delivered through guided hypnotic meditations, energetic activations and […]