Open Monday – Friday: 9am – 4pm
a 45minute full body Pilates experience. open for all ages, levels and bodies, this class is designed to connect to your body, understand its movements and deepen its abilities. Through working multiple muscle groups I aim to strengthen mobility, flexibility, strength and overall health in a fun, conscious space.
Merging gentle yoga, somatics, myofascial release, self-massage and breathing practises. A holistic approach addressing patterns in our physical and emotional bodies by considering also nervous system regulation. Connecting to the body's messages and guidance from the inside out. This class is suited for all bodies and abilities. Mobility - Ease - Release - Awareness - […]
Are you looking for a way to rest, restore and reset on your weekend? Join Katherine Spargo for a 90 minute offering of the replenishing practice of restorative yoga. Held monthly @ The Denmark Yoga Centre, you will be gently guided through a series of restful postures using suitable props and blankets. Completely floor based […]
