Tutor, Emma Polette will teach you why mindfulness is so important for physical and mental health and how to practice 3 different types of meditation.
Please bring a yoga mat, cushions or blankets to be comfortable while sitting or lying.
Tutor, Emma Polette will teach you why mindfulness is so important for physical and mental health and how to practice 3 different types of meditation.
Please bring a yoga mat, cushions or blankets to be comfortable while sitting or lying.
Tutor, Emma Polette will teach you why mindfulness is so important for physical and mental health and how to practice 3 different types of meditation.
Please bring a yoga mat, cushions or blankets to be comfortable while sitting or lying.