Free movement workshop

Want to experience gentle ways to bring back more flexibility, balance, and strength?

In this FREE Introductory workshop, you will explore ways to move more skilfully, efficiently, and simply, to enhance everyday function and activities.

What’s included
• Opportunity to reconnect with self.
• Experiencing 2 Feldenkrais Awareness through Movement® lessons along with discussion.
• Afternoon tea.

What you need
• Large soft mat, 2 large towels and any other padding or support you need to be comfortable. Mats can be provided please let us know you require one.

Wear: Loose comfortable clothing in which you can move and breathe freely.

Bookings are essential.
For Bookings and Information: Annemarie 0439 585 782 and Shelley 0402 957 350
annemarieatmovementintegration@gmail.com and
https://PracticeforMovementIntegrationAnnemariedeHeus.as.me/

Come and learn and unwind.