Frock in Frock out – A Gaggle of Gerts?
Frock In, Frock Out: Round Two! Remember the dazzling ‘Frock in Frock out’ event and photoshoot with the talented Nic Duncan Photographer? Well, we’re back for another round, and we’d love to see YOU there! What’s on the agenda? A special...
Spring Sound Bath Meditation
Dive into the world of sound resonance Did you know that our bodies, composed mainly of water, can carry sound waves, creating vibrations that dance through us? ✨ These vibrations hold the potential to heal and harmonize, from soothing stress to connecting mind and...
Free movement workshop
Want to experience gentle ways to bring back more flexibility, balance, and strength? In this FREE Introductory workshop, you will explore ways to move more skilfully, efficiently, and simply, to enhance everyday function and activities. What’s included •...
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