Soma Body & Breath

Merging gentle yoga, somatics, myofascial release, self-massage and breathing practises. A holistic approach addressing patterns in our physical and emotional bodies by considering also nervous system regulation. Connecting to the body’s messages and guidance from the inside out. This class is suited for all bodies and abilities.

Mobility – Ease – Release – Awareness – Alignment – Tone

Casual $18 | Class Pass Available

Contact Kira on 0477 555 141 or breathmedicine@icloud.com for more information