Balance is a handy body barometer, as it can be a measure of our current physical and mental state. Our ability to balance is essential for our everyday living, yet it is open taken for granted, until we feel challenged.

Balance is not static, nor is it only based in our feet.

When we are well balanced, we have less fatigue and more energy, our movements are easier and more comfortable, and we are more confident and competent in all activities.

In this workshop, presented by Movement Integration (Annemarie) and Shelley Kiiveri, you will experience some fundamental elements of balance that can give you:

• A set of effective self-care tools to be able to continue improving your balance
• Enhanced Body awareness to be able to make important sensory distinctions
• Ability to improve your proprioception, coordination, and ease when shifting your body weight

Bookings are essential.

You can book and pay online via https://PractiseforMovementIntegrationAnnemariedeHeus.as.me/

The cost is $75 or $65 for early bird paid by 20 November.

Or direct debit into account name:

ACdeHeus

BSB: 633 000 and Acc: 157162603