Summer teen Yoga Course
Denmark Yoga Centre 4/39 Strickland St, Denmark, WA, AustraliaCome along and find out the benefits of yoga for Teens with Sonia Dezius. Ages 13 - 17 and open to all stages of learning! 4 weeks/$50. Bookings neessary.
Open Monday – Friday: 9am – 4pm
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Sonia Dezuis
Events from this organizer
Autumn Equinox Sadhana
Denmark Yoga Centre 4/39 Strickland St, Denmark, WA, AustraliaJoin Sonia for 5 mornings of sadhana (practise). Somatic movement, Hatha Yoga and embodying the Elements. Monday - Fire, heart laid bare Tuesday (Equinox) - Earth, balance Wednesday - Metal, alchemy of surrender Thursday - Water, strength & softness Friday - Wood, countless gates of growth Spaces limited to 12 and 5 class commitment.
$75.00
Yoga – Hatha
Denmark Yoga Centre 4/39 Strickland St, Denmark, WA, AustraliaThis is a general level Hatha Yoga class, building a balanced practice with postures, meditation and pranayama (breathwork). Sonia aims to help students 'come home' in their body, relax the mind and feel more connected to heart. $18/ $15 concession
Yoga – Beginners
Denmark Yoga Centre 4/39 Strickland St, Denmark, WA, AustraliaFor absolute beginners, or anyone wanting to build a foundational practice, recovering from injury, or just curious about yoga. Learn the basics in aligning posture, movement and breath, and how to use props to support your practice. Sonia aims to help students find a sustainable, accessible yoga practice. $18 / $15 concession
Yoga – somatic yin & yoga nidra
Denmark Yoga Centre 4/39 Strickland St, Denmark, WA, AustraliaSonia is certified to teach S.A.T.Y.A (Sensory Awareness Training for Yoga Attunement). This is a “yin” style practice. We practice fine articulated movement on the floor in a flowing fashion, synthesizing breath with movement. All movements are done slowly, and are a powerful tonic to reduce fatigue, strain, and tension in the body, and build […]