Explore healthy movement / Improve mobility / Deepen your understanding of your own body / Develop a self practise
Explore healthy movement, improve mobility, deepen your understanding of your own body and develop a self practise. Limited spaces, bookings required. 6 classes - $120 or $100 concession
A Yoga Synergy based class using gentle, accessible and functional movement and meditation to enhance joint health, body awareness and overall wellbeing.
A myofascial release class aimed at easing and elimination pain, increasing mobility and flexibility and leaving you feeling calm and relaxed.