Balance is a handy body barometer, as it can be a measure of our current physical and mental state. Our ability to balance is essential for our everyday living, yet it is often taken for granted, until we feel challenged. Balance is not static, nor is it only based in our feet. When we are […]
Are you looking for a way to rest, restore and reset on your weekend? Join Katherine Spargo for a 90 minute offering of the replenishing practice of restorative yoga. Held monthly @ The Denmark Yoga Centre, you will be gently guided through a series of restful postures using suitable props and blankets. Completely floor based […]
Beach pilates classes, weekly, consciousness movement as the sun sets and rises. All levels welcome, available for private classes too. $15 cash, location and times may change week to week slightly, to stay connected message me for details or connect over SunCircles instagram page 🌸🌸