Open Monday – Friday: 9am – 4pm
Come along for a morning of free activities for everyone! 9:30 am - Chair Yoga with Emma: enjoy the healing benefits of yoga gentle stretches, breathing practises & guided meditations. No experience necessary. 10 am - Come & Try Multisports: have a go at the Rec Centre's range of modified and adaptive multisport equipment. 10:45 […]
Do you enjoy cooking? Well then, this is for you! For only $5 you will learn how to cook delicious, healthy meals to enjoy at the end of the session These sessions are aimed at those aged 11 – 18 years old, with two available dates: Register for Monday 5 December: https://jumpstart-food.eventbrite.com.au Register for Wednesday 7 […]
Clear your mind, breathe & flow. Beginners welcome to Carol Bradbury's yoga by Ocean Beach. $15 non concession & $12 concession. Class pass options available.
Avo-canoe! Please bring water, sunscreen and a hat! Ages 10+
Come along and find out the benefits of yoga for Teens with Sonia Dezius. Ages 13 - 17 and open to all stages of learning! 4 weeks/$50. Bookings neessary.
You are invited to join the Denmark Yoga Centre for their seasonal open day, celebrating Autumn, community and well-being. Yoga + Pilates + Movement + Meditation + Workshop + Film Night All day classes by donation. Check out www.denmarkyogacentre.com for more information.
Join Sonia for 5 mornings of sadhana (practise). Somatic movement, Hatha Yoga and embodying the Elements. Monday - Fire, heart laid bare Tuesday (Equinox) - Earth, balance Wednesday - Metal, alchemy of surrender Thursday - Water, strength & softness Friday - Wood, countless gates of growth Spaces limited to 12 and 5 class commitment.
Learn a combination of strength, balance, pilates and yoga with Carol Bradbury, accredited exercise physiologist.
Beginners and drop-ins welcome. $18 casual / $75 for a 5-class pass Rebates may apply.
Come along to this smoke/vape/drug & alcohol free event and take apart in the following: Anime Art Glitter body tattoos Music Food vans Mountain biking skateboard comps Yoga Photobooth and more including booths from student/kids/youth professionals
This is a general level Hatha Yoga class, building a balanced practice with postures, meditation and pranayama (breathwork). Sonia aims to help students 'come home' in their body, relax the mind and feel more connected to heart. $18/ $15 concession
For absolute beginners, or anyone wanting to build a foundational practice, recovering from injury, or just curious about yoga. Learn the basics in aligning posture, movement and breath, and how to use props to support your practice. Sonia aims to help students find a sustainable, accessible yoga practice. $18 / $15 concession
