Open Monday – Friday: 9am – 4pm
Nourishing your heart, soul, body and mind! Winter is a special time of year when nature invites us to draw inwards, creating a cocoon for inner connection. This weekend immersion has been crafted to invite this inner exploration alongside diving into the aspects of Yoga & Ayurveda that support our daily lives.
Sonia is certified to teach S.A.T.Y.A (Sensory Awareness Training for Yoga Attunement). This is a “yin” style practice. We practice fine articulated movement on the floor in a flowing fashion, synthesizing breath with movement. All movements are done slowly, and are a powerful tonic to reduce fatigue, strain, and tension in the body, and build […]
Vinyasa Yoga & Meditation Every Monday (except from public holidays) BYO mat and blanket Contact Emma on 0402 141 380 or emdsouzayoga@gmail.com FB/IG @emdsouzayoga
Clear your mind, breathe & flow. Beginners welcome. $18 standard / $15 concession / $75 for a 5-day pass.
Get up a small sweat with a combination of pilates and yoga with accredited Exercise Physiologist, Carol Bradbury. Beginners and drop-ins welcome. Cost: $18 casual / $75 for 5 classes. Rebates may apply.
Drime' is an inspiring and knowledgeable Buddhist Nun visiting Denmark. Her talks and meditations are grounded in a rich tradition and are highly valued by local meditation practitioners. Tea and coffee are provided after the meditation.
Join us for an Unforgettable Evening of Indian Raga, Bandish and Storytelling Monty Cash - Multi-Instrumental Jessica Berry - Storyteller Ram VJ - Hindustani Vocalist Tickets @ indance.link/tix More info and cash bookings: fb.com/indanceindance Monty: 0422563234
Eat your Easter chocolate and then start afresh! As we shift into a new season we may find the effects of a busy summer and social gatherings creating fatigue, stagnancy, digestive complaints and skin issues. Join Emma for a Yoga & Ayurveda workshop (and join the online private group) on how to do a home […]
MONDAY Pilates 6-7pm @ Vibeology Wellness TUESDAY Pilates 9-10am @ Vibeology Wellness FRIDAY Yoga Flow 10.30-11.30am @ Denmark Yoga Centre SATURDAY Pilates 9-10am @ Vibeology Wellness Contact Laura for more information - 0408 896 661 Private sessions using reformer and chair available on request.
Merging gentle yoga, somatics, myofascial release, self-massage and breathing practises. A holistic approach addressing patterns in our physical and emotional bodies by considering also nervous system regulation. Connecting to the body's messages and guidance from the inside out. This class is suited for all bodies and abilities. Mobility - Ease - Release - Awareness - […]
Move / Breathe / Meditate / Rest Reconnect to yourself, your body & the present moment. Morning flow - Thursdays 9am-10.15am An uplifting blend of dynamic & gentle yoga asana, pranayama, meditation and philosophy. Restorative Flow - Saturdays 2.15pm-3.30pm A gentle flow followed by yin & restorative yoga. The perfect wind down for your weekend […]
a 45minute full body Pilates experience. open for all ages, levels and bodies, this class is designed to connect to your body, understand its movements and deepen its abilities. Through working multiple muscle groups I aim to strengthen mobility, flexibility, strength and overall health in a fun, conscious space.
