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Exploring Motion – 6 week Yoga course
Exploring Motion – 6 week Yoga course
Explore healthy movement / Improve mobility / Deepen your understanding of your own body / Develop a self practise
Open Monday – Friday: 9am – 4pm
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Mental Health
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3 Week Daily Meditation Online Course with Sahaja Yoga Meditation
3 Week Daily Meditation Online Course with Sahaja Yoga Meditation
Newcomers and regulars will learn how to meditate and experience true meditation. You will guided daily by an online team through the 3 levels of knowledge and meditation experiences.