Open Monday – Friday: 9am – 4pm
Vinyasa Yoga & Meditation Every Monday (except from public holidays) BYO mat and blanket Contact Emma on 0402 141 380 or emdsouzayoga@gmail.com FB/IG @emdsouzayoga
Unleash the playful warrior inside you and learn: To flow seamlessly on the floor To kick, defend and perform soft acrobatics To play with a partner and in a group circe Brazilian songs and instruments Adult classes 16+ $20 per class / $15 concession Led by Dor Shira - instructor with 20+ years across and […]
'You were wild one. Don't let them tame you.' - Isadora Duncan
Clear your mind, breathe & flow. Beginners welcome. $18 standard / $15 concession / $75 for a 5-day pass.
Get up a small sweat with a combination of pilates and yoga with accredited Exercise Physiologist, Carol Bradbury. Beginners and drop-ins welcome. Cost: $18 casual / $75 for 5 classes. Rebates may apply.
Stress, Anxiety & The Nervous System - A Yogic & Ayurvedic Approach - Workshop with Alexandra Almond Bookings via Humantix Contact alex@sacred-flow.com or 0415340848
Join Totally Renewable Denmark for this FREE community event - a bike ride starting and ending at Kwoorabup Nature Park. Listen to live music by Lemon Myrtle, listen to an electric bicycle info session by local experts including Monkey Rock Bike Shop, and come along for a 7km loop bike ride along the riverside to […]
Join Barb for an hour set of exercises, and feel every muscle, tendon, & vertebrae wake up gently and start to be activated and strengthened. Over a period of just weeks feel subtle changes. Chair Pilates is encouraged for ALL ages, men & women alike. First session free, $5 per session thereafter
MONDAY Pilates 6-7pm @ Vibeology Wellness TUESDAY Pilates 9-10am @ Vibeology Wellness FRIDAY Yoga Flow 10.30-11.30am @ Denmark Yoga Centre SATURDAY Pilates 9-10am @ Vibeology Wellness Contact Laura for more information - 0408 896 661 Private sessions using reformer and chair available on request.
Move / Breathe / Meditate / Rest Reconnect to yourself, your body & the present moment. Morning flow - Thursdays 9am-10.15am An uplifting blend of dynamic & gentle yoga asana, pranayama, meditation and philosophy. Restorative Flow - Saturdays 2.15pm-3.30pm A gentle flow followed by yin & restorative yoga. The perfect wind down for your weekend […]
Beach pilates classes, weekly, consciousness movement as the sun sets and rises. All levels welcome, available for private classes too. $15 cash, location and times may change week to week slightly, to stay connected message me for details or connect over SunCircles instagram page 🌸🌸
