Dinner in the Lot
DenmarkVisitorCentre 73 South Coast Hwy, DenmarkFood trucks from 4:30PM in the Visitor Centre Parking lot! Every Monday and Tuesday.
Food trucks from 4:30PM in the Visitor Centre Parking lot! Every Monday and Tuesday.
Sonia is certified to teach S.A.T.Y.A (Sensory Awareness Training for Yoga Attunement). This is a “yin” style practice. We practice fine articulated movement on the floor in a flowing fashion, synthesizing breath with movement. All movements are done slowly, and are a powerful tonic to reduce fatigue, strain, and tension in the body, and build […]
MONDAY Pilates 6-7pm @ Vibeology Wellness TUESDAY Pilates 9-10am @ Vibeology Wellness FRIDAY Yoga Flow 10.30-11.30am @ Denmark Yoga Centre SATURDAY Pilates 9-10am @ Vibeology Wellness Contact Laura for more information - 0408 896 661 Private sessions using reformer and chair available on request.
This is a general level Hatha Yoga class, building a balanced practice with postures, meditation and pranayama (breathwork). Sonia aims to help students 'come home' in their body, relax the mind and feel more connected to heart. $18/ $15 concession
For absolute beginners, or anyone wanting to build a foundational practice, recovering from injury, or just curious about yoga. Learn the basics in aligning posture, movement and breath, and how to use props to support your practice. Sonia aims to help students find a sustainable, accessible yoga practice. $18 / $15 concession
Food trucks from 4:30PM in the Visitor Centre Parking lot! Every Monday and Tuesday.
Have some embroidery you want to work on, and looking for like-minded people to stitch along with? Why not join Denmark's Embroidery Club! Meeting on the 1st and 3rd Tuesday of every month, take your embroidery along from 9.30am-2pm at the Lions Lair. Contact Linley on 0407 944 063 for more information.