• Monday 9.15am-10.30am – Gentle Flow at Denmark Yoga Centre
• Monday 11.15am-12.15am – Chair Yoga at Denmark Rec Centre
• Monday 5.30pm-7pm – Dynamic Vinyasa at Lyra House
• Thursday 6am-7am – Sunrise Yoga at Denmark Yoga Centre

Hi I’m Emma D’Souza, lover of sutras, savasana, chai & chocolate!

I teach a variety of yoga practices aimed at being like a moving meditation to help quieten our mind, ready for seated meditation. There are a variety of options within each pose to make it suitable for you, whether you are after a dynamic or gentle practice.

I also lead Yoga & Ayurveda workshops, retreats, and private classes.