Move / Breathe / Meditate / Rest

Reconnect to yourself, your body & the present moment.

Morning flow – Thursdays 9am-10.15am

• An uplifting blend of dynamic & gentle yoga asana, pranayama, meditation and philosophy.

Restorative Flow – Saturdays 2.15pm-3.30pm

• A gentle flow followed by yin & restorative yoga. The perfect wind down for your weekend afternoon.

No bookings required.

Suitable for all levels.

Call 0415340848 or head to www.sacred-flow.com