Sunday Rest Club

Are you looking for a way to rest, restore and reset on your weekend? Join Katherine Spargo for a 90 minute offering of the replenishing practice of restorative yoga.

Held monthly @ The Denmark Yoga Centre, you will be gently guided through a series of restful postures using suitable props and blankets. Completely floor based these sessions are designed to heal the effects of stress on the body. Suitable for individuals looking for ways to unravel tension, students new to yoga, or for anyone who has not found movement in the body for some time.

Learn how practising conscious relaxation can reverse the effects of stress on your nervous system making you less reactive, more present and at ease in the busyness of our modern lives.

To book your place in the ‘Sunday Rest Club’ you can do so via the following link: http://www.spargo.net.au/sundayrestclub.html

No experience or flexibility is required. To ensure maximum attention and comfort places are strictly limited to just 9 participants.