Laughing Yoga

Join us for a free laughing yoga session with qualified laughing yoga instructor Kimmy O’Meara at Denmark Recreation Centre.

All abilities welcome. No mobility required. You can sit or you can stand.

The benefits of laughter are numerous, proving laughter is the best medicine. Laughter releases endorphins into the blood stream and reduces your cortisol levels (stress hormone) making you feel happy and healthy.

Kim O’Meara is a trained laughter yoga facilitator. In 2011 she was awarded, by the founder of laughter yoga Dr. Madan Kataria, the international ambassadors award for outstanding community work through laughter yoga. Last year, Kim was awarded a grant from Rotary International to create laughter clubs in Rwanda, East Africa. Training over 1000 genocide survivors including perpetrators with the objective of reconciliation and forgiveness between them.