Balance Inside and Out workshop

Balance is a handy body barometer, as it can be a measure of our current physical and mental state. Our ability to balance is essential for our everyday living, yet it is often taken for granted, until we feel challenged. Balance is not static, nor is it only based in our feet.

When we are well balanced, we have less fatigue and more energy, our movements are easier and more comfortable, and we are more confident and competent in all activities.

Balance is a dynamic and fluid state of our whole body, coordinated from one moment to the next by our nervous system.

In this workshop, presented by Movement Integration (Annemarie) & Shelley Kiiveri, you will experience some fundamental elements of balance that can give you;

A set of effective self-care tools to be able to continue improving your balance
Enhanced Body awareness to be able to make important sensory distinctions
Ability to improve your proprioception, coordination and ease when shifting your body weight.

Using Feldenkrais Awareness Through Movement lessons enables you to explore relevant details of your balance, in a way that gives you skills to further improve ease of movement and dynamic balance.

Our physical balance, and mental and emotional state, are all intimately connected and when we have an understanding of this we can use it to gain the best possible outcome of our actions and interactions.

What’s included:
– Greater ease and pleasure in physical activities
– Promote a sense of well-being and inner harmony and restore your sense of confidence
– Experiencing 2 Feldenkrais Awareness through Movement ® lessons.
– Afternoon tea and discussion.

What you need:
Large soft mat, 2 large towels and any other padding or support you need to be comfortable. Mats can be provided, so please let us know you would require one.
Wear: Loose comfortable clothing in which you can move and breathe freely

This workshop is for people aged over 18 and able to get on and off the floor easily. No previous experience is required in the Feldenkrais method.

Booking and Payment
You can book and pay for the workshop via website address below and payment online via PayPal.
The cost is $ 75.00 or $ 65 dollars for early bird paid by 20 November.

Alternatively, you can direct debit into account name: ACdeHeus
BSB: 633 000 and Acc no: 157162603.

Please text your full name, mobile number and email address to Annemarie to add you to the bookings.

Condition;
Booking is essential. All Movement Integration workshops must be booked and paid for in advance. Your place is guaranteed upon receipt of payment. If you need to cancel your enrollment please gives us a written notice 3 days prior to starting No refunds are available for missed workshops, unless restrictions apply due to Covid. Please revert to zoom if you have flu like symptoms and/ or a cough. Feel free to contact us if you have any questions.

For Bookings and Information: Annemarie 0439 585 782 and Shelley 0402 957 350
annemarieatmovementintegration@gmail.com and
www.practiceformovementintegration.com.au